Why am I soo bloated and gassy?

cauliflower naturally causes gas. You may need to add more fibre to your diet. You may have a colon full of stool. That causes gas and bloating too. A bratty diet is easy on the stomach.Bananas, rice tea, toast, and yogurt. I never find tums help very much. I use maalox tablets wth anti-gas. Available at the pharmacy. They work amazing. If you have reflux, heartburn frequently an acid reducer may help. See your doctor for nexium works awesome.